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Thursday, October 15, 2026
Dutch Fitness Rotterdam

Want to give your soil some TLC? Plant cover crops in your garden and you’ll enrich your soil.

I recently found a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is a bit of a mess. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower growing in the back corner.

Now, however, some necessary firefighting is underway. Being six months pregnant, I’ve enlisted a professional gardener to tackle troublesome weeds like green alkanet and robinia saplings from the neighbour’s tree, but keeping desirable plants. Next, in the newly cleared patches, I’ll be sowing cover crops.

Cover crops act like heroes when it comes to boosting soil quality.

A fellow garden writer has written about cover crops, as they play a key role in crop rotation for edible gardens. However, the only things I’m harvesting from my garden right now are a few foraged apples and some woody herbs.

My garden goals are modest and consistent – and improving the soil is top of the list. To update concerned readers, the scaffolding is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with the plan.

Cover crops are like superheroes for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can control weeds, bring in bees, shelter beneficial insects, and fix nitrogen.

Cover crops may not look exciting – though some, like certain lupin varieties and a flowering legume, have pretty flowers – but their role is to thrive rather than look decorative. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for earthworms to pull down. The real magic happens below the surface.

Now is the ideal time for sowing these cold-season plants. I’ve chosen forage rye, which breaks up heavy earth, a nitrogen-lifter, vetch, and beans that aerate soil.

It feels rewarding in planting seeds that won’t stay forever – at least above ground.

AH
About the author

Amber Hall

A certified fitness coach with over a decade of experience in strength training and nutrition coaching.

Dutch Fitness Rotterdam

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