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Thursday, October 15, 2026
Dutch Fitness Rotterdam

Dance Star Matthew Ball on Grueling Roles and Online Attention: 'I Don't Feel Protective About My Body'

Within the hushed ambiance of a lounge near London's prestigious dance company, Matthew Ball requests a mint tea. His carriage is effortlessly upright, his arms muscular beneath a simple white T-shirt. On stage, dancers can seem as mighty deities, yet often in person they are small. Not so Ball, whose tall stature is part of his popularity for heroic characters and partnering. Possessing fine traits and intense eyes, there's a touch of Robert Pattinson about him.

A Seamless Ascent to the Top

Now 31, Ball is enjoying the crest of a career that has progressed smoothly. Raised in Liverpool, he faced minimal ridicule for his early interest in ballet. Joining the esteemed training institution at 11, he moved directly into the troupe and was promoted each year, attaining the top rank of lead dancer in 2018. He has relished tackling meaty characters, especially the emotional angst found in a famed choreographer's works.

"Your lungs are burning, your legs get heavy, but it’s really a mental fatigue."

His upcoming featured role is in a talk, in an "In Conversation" event designed to offer behind-the-scenes perspectives into a performer's art. He will guide the crowd through a role, showing his cognitive process while performance. Even in more comedic ballets, the challenge is significant. "Don Quixote is one of the toughest technically," he notes.

The Psychological Game and Post-Performance Emotions

What about after a show, when he has pulled it off? "It's pretty good," he says. "But because I'm trying to extract all the emotion out of it, and get immersed in the role, frequently I do feel embarrassed afterwards. After Mayerling I'm always like: God, what must people think?"

Offstage, Ball is thoughtful, mild-mannered, and prone to laugh at himself. But a dance maker previously observed on a "sense of suffering in him." Does this exist? "I'm quite active in general, but I do have a melancholy streak," he reveals. "I somewhat enjoy negativity sometimes. I've always felt that negativity has been an catalyst for good change."

Early Drivers and Creative Influences

Ball's tenacity originated in early experiences. Not excelling in competitions at school made him "vengeful!" This became motivation to demonstrate he could succeed. Reading the book *Mao's Last Dancer* was a "watershed" moment. "It flipped a switch, it made me go a bit obsessive," he remembers.

An upcoming challenge is making his own dance works. In his view, "organic movement has value." "Challenging the conventions is interesting, but just acting that they’re not a thing any more – I don’t know how far you can go with that." He wants his work to be filled with meaning, drawing ideas from books, compositions, and painting.

Intimate Performance and Private Dynamic

He also is interested in presenting dance in smaller venues. "It was just really thrilling," he says of a past show. "You’re so near to the audience. I felt as if they were realizing: 'That’s a person, and they’re sweating.'"

Ball has made pieces with his partner, fellow principal Mayara Magri. The level of faith between them is clear. "We tried it out on the beach first," he says of a daring lift. "It resembled Dirty Dancing." The couple are not usually matched on stage at their home company, which is perhaps healthy. "We’re both quite strong-willed people, so it’s not always hunky dory," he admits. "But I feel like we’re each other’s favorite cheerleader."

On Social Media and Physical Perception

On Instagram, followers can see clips from his dance films and photos that showcase a athletic physique. Does he care that the response can be somewhat objectifying? Not really. "The body is just what we work with, so I don’t feel very precious about it," he states. He compares it to viewing Michelangelo’s David—an object that can be seen on multiple levels.

Ball describes his early self as "eager for success." Has it met his expectations? "I am conscious of how life is a separate thing to the dreams you made as a child," he reflects. He likely has about ten years of performing ahead. "I guess in the future, I want to be a bit more kind with myself."

AH
About the author

Amber Hall

A certified fitness coach with over a decade of experience in strength training and nutrition coaching.

Dutch Fitness Rotterdam

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